teddysgoldengirl
Silver Member
Hi everyone,
I was a member here a few years ago and lost 2st on Slimming World for my wedding. At my lowest weight I was 10st 3lb. A few years (and a couple of kids) later, I'm ready to get back on track. I'm at my heaviest I've ever been, 12st 9lb. Hoping to get down to 10st 7lb by summer 2018 and I'm setting myself a mini goal of a 1 stone loss by Christmas. As a busy working mum of two young children I know that it's not going to be easy but I'm very determined. Preparation and planning ahead will be key! Weighing in at home on Thursdays.
Will post my food plan each Sunday for the week. Starting this week's meal plan on a Tuesday. Today is day one of my journey!!
Determined to stick to this food plan 100%
Tuesday 17th October
Breakfast: 2 Weetabix with low fat milk, apple & a cuppa.
Snack: banana & tea
Lunch: butternut squash soup, leftover sw pulled pork.
Snack: yogurt and strawberries
Dinner: Chicken, mushroom & broccoli pasta bake.
Snack: Tea & purple snack.
Wednesday 18th October
Breakfast: 2 Weetabix with yogurt and berries
Snack: banana & tea
Lunch: leftover pasta bake
Snack: soft boiled egg in a cup
Dinner: SW fry with chips
Snack: Tea & small wispa
Thursday 19th October
Breakfast: Overnight oats with berries
Snack: Apple, grapes & tea
Lunch: Salad , fruit & mullerlight
Snack: banana
Dinner: SW wedges with bacon, onion & cheese
Snack: Purple snack & tea
Friday 20th October
Breakfast: 2 soft boiled eggs in a cup, fruit salad, mullerlight
Snack: banana
Lunch: wholemeal sandwich with ham, cheese & tomato
Snack: beans & scrambled egg
Dinner: SW spice bag with chicken
Snack: Small glass wine, small wispa
Saturday 21st October
Breakfast: Fruit salad, yogurt, 2 eggs & beans
Snack: banana
Lunch: wholemeal sandwich
Snack: fruit salad
Dinner: SW chips with mushy pea curry sauce
Snack: Small glass wine
Sunday 22nd October
Breakfast: overnight oats
Snack: fruit salad with yogurt
Lunch: butternut squash soup, SW quiche
Snack: banana
Dinner: SW stir fry
Snack: tea & purple snack
I was a member here a few years ago and lost 2st on Slimming World for my wedding. At my lowest weight I was 10st 3lb. A few years (and a couple of kids) later, I'm ready to get back on track. I'm at my heaviest I've ever been, 12st 9lb. Hoping to get down to 10st 7lb by summer 2018 and I'm setting myself a mini goal of a 1 stone loss by Christmas. As a busy working mum of two young children I know that it's not going to be easy but I'm very determined. Preparation and planning ahead will be key! Weighing in at home on Thursdays.
Will post my food plan each Sunday for the week. Starting this week's meal plan on a Tuesday. Today is day one of my journey!!
Determined to stick to this food plan 100%
Tuesday 17th October
Breakfast: 2 Weetabix with low fat milk, apple & a cuppa.
Snack: banana & tea
Lunch: butternut squash soup, leftover sw pulled pork.
Snack: yogurt and strawberries
Dinner: Chicken, mushroom & broccoli pasta bake.
Snack: Tea & purple snack.
Wednesday 18th October
Breakfast: 2 Weetabix with yogurt and berries
Snack: banana & tea
Lunch: leftover pasta bake
Snack: soft boiled egg in a cup
Dinner: SW fry with chips
Snack: Tea & small wispa
Thursday 19th October
Breakfast: Overnight oats with berries
Snack: Apple, grapes & tea
Lunch: Salad , fruit & mullerlight
Snack: banana
Dinner: SW wedges with bacon, onion & cheese
Snack: Purple snack & tea
Friday 20th October
Breakfast: 2 soft boiled eggs in a cup, fruit salad, mullerlight
Snack: banana
Lunch: wholemeal sandwich with ham, cheese & tomato
Snack: beans & scrambled egg
Dinner: SW spice bag with chicken
Snack: Small glass wine, small wispa
Saturday 21st October
Breakfast: Fruit salad, yogurt, 2 eggs & beans
Snack: banana
Lunch: wholemeal sandwich
Snack: fruit salad
Dinner: SW chips with mushy pea curry sauce
Snack: Small glass wine
Sunday 22nd October
Breakfast: overnight oats
Snack: fruit salad with yogurt
Lunch: butternut squash soup, SW quiche
Snack: banana
Dinner: SW stir fry
Snack: tea & purple snack
