Darcys Mummy
Silver Member
When I use between 12 and 15 a day my losses are much bigger than the weeks I don't use much. It does vary with people though, it's really what your body decides. Having the recommended amount is part of the plan though x
Ok I'm going to experiment this week then. I'm going to meet my 15 a day and we'll see what happens next week at weigh in. At group I was told 5 minimum but never told to use all of them so never thought about meeting them. Oh well live and learn I will report back about my experiment lol.