Darcys Mummy don't worry too much about the gain; if you have been on plan then you couldn't have gained and it will come off next week. There were a few weeks on plan when I gained a little or maintained and then lost more than I normally would have the next week, these things happen. Don't let yourself get upset until next week, and I bet you will be really pleased with (what I can imagine will be) a loss next week. Also I know what you mean about the SW website, I HATE putting gains into it. The dreaded 'Are you feeling disappointed? We understand' comes up and just makes you feel ten times worse! I gained 2lbs this week which I am okay with because I know how I got it, was quite pleased with the fact I have just walked 4 miles, come home, put my gain into the site, and now I feel like crap! It's like 'Actually I was quite happy with that result, now f**k off!'