I usually feel really excited (Christmas morning feeling ) to get on the scales every Friday but this morning I just didn't feel like that no doubt from my blow last week but I was completely negative and have been all week.
However I did lose 3lbs YAY

and it sounds so stupid but I REALLY appreciate that loss after last week.
I have no idea what last week was about I don't know whether it was a totm gain, I don't know whether my body as working like a slot machine and I'd had two wins and it wasn't guna pay out last week...I don't know but I am so happy about my loss this week because had I gained again I would probably have had a good sob.
Anyway I'm now 1lb from my 1.5st award and 1.5lbs from my new stone bracket so I'm going to aim for 1.5lbs to be safe so I don't feel disheartened again if I don't reach my predicted loss and if I lose more it's just an added bonus.
Onwards and downwards.