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Friday's Menu

S: 13st0lb C: 12st10lb G: 10st7lb BMI: 29.6 Loss: 0st4lb(2.2%)
Morning all, CHILLY day today! I had my second WI last night and only lost 1 lb, but I got my 1/2 stone certificate. The good news is that on my first WI they told me I had lost 2 lbs, but they had misread what they had written and I had actually lost 6.5 lbs on my first WI, woo hoo! On hols from Tuesday for 2 weeks, so I am just aiming to stay the same and enjoy my time away.

Mixed day today

B: Fruit salad, muller light, tea (HE A)
L: Turkey stir fry, veggies
D: Steak, roasted BNS, leeks

S: sw bar HE B, banana, muller light, ryvita muesli HE B
E: 1 hour walking
W: 2 litres

Have a good day!
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Hey, well done on getting your half stone award, you must feel sooo pleased with yourself. Have a good holiday.

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