From 14 stone to 13 stone

[3stonetosexy]

No. What is speed soup? Xx

 

[sixstoner]

Hello everyone,
joining you guys today at 14.11.

 

[sarahsnap]

Me too!! Think I've eaten my body weight in syns :-(
I blame my dad staying for the weekend lol
Oh well....another week.....

It's difficult when you have people to stay, I had a friend stay last weekend so lunches out etc, then we went away for a long weekend this weekend. W I tonight so not looking forward to that but to as of tomorrow.

 

[sarahsnap]

It's difficult when you have people to stay, I had a friend stay last weekend so lunches out etc, then we went away for a long weekend this weekend. W I tonight so not looking forward to that but to as of tomorrow.

Forgot to finish lol. As of tomorrow I'm back on plan, planning a red week this evening.

 

[xMandyDx]

*sticks head around door*

Can I join you all? I've heard there's loads of free chairs.... 3lb off this week, leaving me at 14.12

 

[Stacey87]

*sticks head around door*

Can I join you all? I've heard there's loads of free chairs.... 3lb off this week, leaving me at 14.12

Welcome Mandy n well done!!!

 

[xMandyDx]

Took me long enough, but I got here in the end!

 

[greedyguts1980]

Welcome Mandy

I lost 3lbs this week. Down to 14 st 1.5 lbs. At least 2lbs next week - pretty pls.

Only problem, I am at a hen weekend in York so will be tricky xxx

 

[dextersmum]

Yay, yay, yay Mands.....well done - is lovely of you to join us xx

 

[Fightingflab]

Speed soup


4 carrots
2 parsnip
3 leeks
1 large onion
1 tin of green lentils
1 tin of mixed bean salad
1 tin of baked beans
2 tins of chopped tomatoes
1 green peppers
1 red peppers and yellow
Mixed herbs
Salt and pepper
stock cubes



Put everything in a big pot and let it boil and simmer away until the veg is cooked. Either leave chunky of blend.




It's delicious and speeds things up!

 

[dextersmum]

Thanks - will give this a go xx

 

[xJoanneJJx]

Room for a smaller one?
2lb loss making me 14st 13!

Sent from my iPhone using MiniMins

 

[dextersmum]

Welcome Joanne and very well done xx

 

[sarahsnap]

Well I only put on 2lb so not as bad as I thought, I can live with that.

 

[Emmamb]

Welcome to all the new 14's xxx

 

[sl1nkyminny]

Looking forward to my wi on Thursday. I weighed in at 14.1 so need a poind n half or more hoping iv done it! Eaten an Easter egg but don't loads of extra body magic! And might even brave a run tomorrow! Iv never run in my life but after shedding 15.5 lbs I feel so much lighter on my toes any running tips or advice???

 

[Emmamb]

Looking forward to my wi on Thursday. I weighed in at 14.1 so need a poind n half or more hoping iv done it! Eaten an Easter egg but don't loads of extra body magic! And might even brave a run tomorrow! Iv never run in my life but after shedding 15.5 lbs I feel so much lighter on my toes any running tips or advice???

Take it slow-if u have an iPhone or android u can download couch to 5k app which will help you pace yourself into a decent running distance. You can get the c25k programme online aswel x

 

[Twinkle314]

Sorry, but I'm out again! Lost a pound after putting on half a pound last week, and am down to 13,13!

Bye and good luck!

 

[Pearlsgirl]

Looking forward to my wi on Thursday. I weighed in at 14.1 so need a poind n half or more hoping iv done it! Eaten an Easter egg but don't loads of extra body magic! And might even brave a run tomorrow! Iv never run in my life but after shedding 15.5 lbs I feel so much lighter on my toes any running tips or advice???

Definitely do the Couch 2 5K plan. Either download the podcasts from NHS choices website or get an app. And go to a shop where they specialise in running and get some shoes that suit your running style. They should do a free gait analysis if you are buying shoes off them. Any other running kit (tops, running socks etc) get dirt cheap from SportsDirect.com.

I am on my last week of Couch2 5K and can now run 30 minutes non-stop, I just feel amazing!


Oh, nearly forgot. half a pound off this week - reckon the running has mitigated the Easter naughtiness!

 

[sl1nkyminny]

thats Girlies i have just downloaded the couch to 5k app gonna go for my first run tonight
excited .com!