From 14 to 9 stone and a TT on NHS

Lovely to read it can happen.. goal weight AND a tummy tuck. Tummy skin is a fear of mine as I have sagging from coming down from 17st to 15st already.... so to get to goal will leave me somewhat like an empty bag.
 
well done your amazing xx
 
Hi,


I would like to lose four stones so that I can shift from being thirteen stones to nine stones. Just wondering did you shift your weight just by dieting or with exercising as well. Also can you tell me about the Cambridge diet and how long it took you to lose four stones. Thanks =)
 
You are an inspiration - I am looking to do something similar. I plan to go from 14 stone to 9 stone (or under) by august 2013. The only option I have is a healthy eating plan - do you think this is achievable?
 
Well done. You've lost a similar amount to the amount I am just getting started on loseing. Thanks for posting to inspire others.
 
well done x
 
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