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i only used a smallish amount as there was no clear guideline


One last chance
I would say maybe a dessert spoon of it. The one I have, 50g of it has 26 calories.


One last chance
That's alright!! wow! 40 calories for 100g, that's a good amount for that many calories.

Usually, when I have natural yoghurt, I use 100g and the calories are around 41-63.


maintaining since June'09
What are you using it for? When I have it for dessert I just put several dessertspoonfuls from the big tub into a dish and add whatever I'm having with it ... eg. fruit or no sugar jelly crystals. I add a couple of dessertspoons of it to my cereal in the morning if I have it and I use about a dessertspoonful when I use it as a marinade.

I'm determined not to get hung up on weighing/measuring/counting as I feel this has been my downfall in the past. xx

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