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FROMAGE FRAIS

Discussion in 'Lipotrim Refeeding' started by Naturally_Stush, 1 July 2009 Social URL.

  1. Naturally_Stush

    Naturally_Stush Full Member

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    How much can u have? it says a tub? But the tub I have bought and sizes I have been finding are 500grans?
     
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  3. Yorkshire Adam

    Yorkshire Adam Gold Member

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    i only used a smallish amount as there was no clear guideline
     
  4. Yasmine

    Yasmine One last chance

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    I would say maybe a dessert spoon of it. The one I have, 50g of it has 26 calories.
     
  5. Naturally_Stush

    Naturally_Stush Full Member

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    Ahhh i had 100grams!!!! It was about 40ish cals!!Ooooops good thing i didnt go for the tub!
     
  6. Yasmine

    Yasmine One last chance

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    That's alright!! wow! 40 calories for 100g, that's a good amount for that many calories.

    Usually, when I have natural yoghurt, I use 100g and the calories are around 41-63.
     
  7. JanD

    JanD maintaining since June'09

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    What are you using it for? When I have it for dessert I just put several dessertspoonfuls from the big tub into a dish and add whatever I'm having with it ... eg. fruit or no sugar jelly crystals. I add a couple of dessertspoons of it to my cereal in the morning if I have it and I use about a dessertspoonful when I use it as a marinade.

    I'm determined not to get hung up on weighing/measuring/counting as I feel this has been my downfall in the past. xx
     
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