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frozen pork joint with stuffing in the middle

kirsty2012

is gonna shine in 2009
S: 19st2lb C: 13st7lb G: 10st7lb BMI: 31.4 Loss: 5st9lb(29.48%)
#1
#2
Difficult as it depends how much stuffing the is to meat etc.

Stuffing is 1.5 syns per 28g...... so perhaps weigh it? Or just scrape the stuffing out of your bit?

Personally I'd just eat it and put down 3 syns x
 


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