Frozen Rice Syns?!!

[Unholy]

Hey Guys!

So I'm new here (and to SW) and can't find any syn values for Iceland Long Grain Rice (frozen), could anyone help?

The microwave (veetee) ones that I've been using are too expensive really! I'd love to just use the dry one but whenever I cook it, it's either too hard or mushy

Thanks loads!

 

[eejayess]

Hi, the only one i can find is the savoury rice with vegetables and that's 0.5 syns per 100g

 

[bubbalicious]

If its just rice with no added oil or flavour (check the ingredients) then its free on Extra Easy.