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Fruit and veg

Discussion in 'Slimming World' started by roxy222, 7 October 2010 Social URL.

  1. roxy222

    roxy222 Full Member

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    do you all eat fruit and veg with every meal? im not a lover of either but try with the veg in my evening meal
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  3. jaylou

    jaylou Gold Member

    Pretty much yes! Even on red or green days I try to have at least a third superfree with salad or veg.
  4. avisk

    avisk xx

    Slimming World
    Yes, I do. I have mentioned this elswhere, so forgive me if you have heard this before, but what I have been doing recently is to think of the superfree part of the meal first and then plan the protein and/or carbohydrate part around the vegetables.

    So tonight I am having leeks and butternut squash and chicken. It is not so much a quantity thing (although I often do have more vegetables than meat/fish/pasta) as an attitude. It has helped me.
  5. jaylou

    jaylou Gold Member

    ^^^ This is a really good idea, especially because I tend to forget which veg I have in and then am cross to find some manky brocolli in the fridge drawer. I hate wasting food!
    I'm going to try this.
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