Dismiss Notice
Welcome to MiniMins! Be sure to check out our complete listing of diets on the front page including Slimming World, Exante, Weight Watchers, Cambridge Weight Plan, Herbalife, and hundreds more.

Fruit and veg

Discussion in 'Slimming World' started by roxy222, 7 October 2010 Social URL.

  1. roxy222

    roxy222 Full Member

    Posts:
    127
    Likes Received:
    0
    Start Weight:
    11st8lb
    Current Weight:
    11st6lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st2lb(1.23%)
    Diet:
    Slimming World
    do you all eat fruit and veg with every meal? im not a lover of either but try with the veg in my evening meal
     
  2. Avatar

    MiniMins.com Matched Content

  3. jaylou

    jaylou Gold Member

    Posts:
    10,819
    Likes Received:
    380
    Pretty much yes! Even on red or green days I try to have at least a third superfree with salad or veg.
     
  4. avisk

    avisk xx

    Posts:
    2,303
    Likes Received:
    92
    Diet:
    Slimming World
    Yes, I do. I have mentioned this elswhere, so forgive me if you have heard this before, but what I have been doing recently is to think of the superfree part of the meal first and then plan the protein and/or carbohydrate part around the vegetables.

    So tonight I am having leeks and butternut squash and chicken. It is not so much a quantity thing (although I often do have more vegetables than meat/fish/pasta) as an attitude. It has helped me.
     
  5. jaylou

    jaylou Gold Member

    Posts:
    10,819
    Likes Received:
    380
    ^^^ This is a really good idea, especially because I tend to forget which veg I have in and then am cross to find some manky brocolli in the fridge drawer. I hate wasting food!
    I'm going to try this.
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...