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Fruit juice - syns?


Silver Member
Orange juice is NOT free, oranges eaten whole are free, but the juice is synned because think how many oranges you have to squeeze to make even a small glass juice. They become very easy to over eat as juice. All free food has calories, so you would struggle to eat the number of oranges it takes to make a small glass of juice.

Basic/Non Branded Foods Orange juice, unsweetened/freshly squeezed 142ml

2½ Syns on Extra Easy Original 2½ Syns Green 2½ Syns

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