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Fruit juice - syns?

C: 11st10lb G: 10st10lb BMI: 27.3


Full Member
S: 13st0lb C: 13st0lb G: 11st0lb BMI: 29.4 Loss: 0st0lb(0%)
Thanks for the reply Teresa. Seems silly you can eat oranges freely but not the juice!


Silver Member
S: 11st8lb C: 10st8.5lb G: 9st7lb BMI: 21.3 Loss: 0st13.5lb(8.33%)
Orange juice is NOT free, oranges eaten whole are free, but the juice is synned because think how many oranges you have to squeeze to make even a small glass juice. They become very easy to over eat as juice. All free food has calories, so you would struggle to eat the number of oranges it takes to make a small glass of juice.

Basic/Non Branded Foods Orange juice, unsweetened/freshly squeezed 142ml

2½ Syns on Extra Easy Original 2½ Syns Green 2½ Syns

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