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Fruit - please help!!!

Discussion in 'Slimming World Recipes' started by *angela*, 9 January 2014 Social URL.

  1. *angela*

    *angela* Silver Member

    Morning, I've just ate my breakfast+had Sw rice pudding+stirred through loads of fresh raspberries... I'm worried now that this will e regarded as 'mashed down' and made it not syn free. What u think? I've attached a photo to show how it turned out

    Sent from my iPhone

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  3. Alsmum

    Alsmum Full Member

    It looks to me like quite a few of them are still whole so I'd say count it as free today and be a little more gentle next time so you are sure it's free. One of the main parts of SW is not feeling stressed or guilty about what we eat so chill and just focus on enjoying what you eat.
  4. *angela*

    *angela* Silver Member

    Fab thanks so much for your help... Def panicked a bit this morning as I ate the last spoonful but lesson learnt for tomorrow morning :) xx

    Sent from my iPhone

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