SusieWinwood
New Member
Morning All
This is my first post here!
Ive done SW in the past - lost weight then put it all back on
Now I'm determinted to shift the baby weight!
We had a lovely fruit salad for sweet last night but I'm confused as to if it was free or not.
We were on a green day and the salad had kiwi, banana, orange, pineapple, plum grapes and mango in.
In my 'bible' is says all these fruits raw whole are free on all days yet gives say mango a syn value of 8 when its 1 large one.
Are they free and when do they have a syn value if they are raw??
Confused.com!
TIA
Susie
This is my first post here!
Ive done SW in the past - lost weight then put it all back on
Now I'm determinted to shift the baby weight!
We had a lovely fruit salad for sweet last night but I'm confused as to if it was free or not.
We were on a green day and the salad had kiwi, banana, orange, pineapple, plum grapes and mango in.
In my 'bible' is says all these fruits raw whole are free on all days yet gives say mango a syn value of 8 when its 1 large one.
Are they free and when do they have a syn value if they are raw??
Confused.com!
TIA
Susie