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Fruit syns!


Nojo on the YoYo
Right people, I'm making a fab Japanese curry for my OH. However, the stupid blimmin recipe calls for apples and bananas. Only 2 of each, but they require simmering and blending then pressing through a seive.

Who here regularly cooks with fruit and can give me approximate syn values for a granny smith and an average sized banana?
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In my old stuff from few yrs back it says an average cooking apple is 4.5 syns or 0.5 per 28g and the average banana pureed or cooked is 4
Yeah but didn't think it would be that much considering cooking apples are not sweet. Just goes to show I need to check things cos my brain can't work it out!Lol!

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