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Fruit syns!

Vixxster

Nojo on the YoYo
S: 19st8.0lb C: 19st8.0lb G: 11st0.0lb BMI: 47 Loss: 0st0lb(0%)
#1
Right people, I'm making a fab Japanese curry for my OH. However, the stupid blimmin recipe calls for apples and bananas. Only 2 of each, but they require simmering and blending then pressing through a seive.

Who here regularly cooks with fruit and can give me approximate syn values for a granny smith and an average sized banana?
 
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S: 18st7lb C: 12st11.5lb G: 10st7lb BMI: 31.8 Loss: 5st9.5lb(30.69%)
#2
In my old stuff from few yrs back it says an average cooking apple is 4.5 syns or 0.5 per 28g and the average banana pureed or cooked is 4
 
S: 18st7lb C: 12st11.5lb G: 10st7lb BMI: 31.8 Loss: 5st9.5lb(30.69%)
#5
at least we are agreed! a cooking apple is huge so an average granny smith should work out bout 2.5
 
#6
Yeah but didn't think it would be that much considering cooking apples are not sweet. Just goes to show I need to check things cos my brain can't work it out!Lol!
 


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