Fruitful muffins

jack_83

Full Member
S: 12st10lb C: 12st10lb G: 10st0lb Loss: 0st0lb(0%)
I found this recipe today Video recipe: Lesley Waters' Fruitful Muffins recipe - Recipes - goodtoknow. Just wondering whether anyone can work out or know how many syns for this recipe.......
Ingredients

  • 100g Fruitful Shredded Wheat
  • 80g Shredded Wheat biscuits
  • 20g Fruitful fruit mix
  • 140g self-raising flour
  • 2tsp baking powder
  • 3tbsp light muscovado sugar
  • 75ml semi-skimmed milk
  • 1 medium egg
  • 3tbsp sunflower oil
  • 2 bananas, mashed
  • 100g blueberries
If theyre not too bad may try and make them on the weekend
 
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ermintrude

Gold Member
S: 27st8.5lb C: 17st3lb G: 16st7.5lb BMI: 36.6 Loss: 10st5.5lb(37.65%)
I found this recipe today Video recipe: Lesley Waters' Fruitful Muffins recipe - Recipes - goodtoknow. Just wondering whether anyone can work out or know how many syns for this recipe.......

If theyre not too bad may try and make them on the weekend


Almost everything in there is 1 syn per 20 calories. The only free thing is the egg, even the fruit is synned when cooked. This is really no different to any other fruit cake Im afraid.


  • 100g Fruitful Shredded Wheat 18 syns
  • 80g Shredded Wheat biscuits 14.5 syn
  • 20g Fruitful fruit mix - dont know what this is???
  • 140g self-raising flour 22.5 syns
  • 2tsp baking powder 1 syn
  • 3tbsp light muscovado sugar 9 syns
  • 75ml semi-skimmed milk 2 syns
  • 1 medium egg Free
  • 3tbsp sunflower oil 18 syns
  • 2 bananas, mashed about 10 syns
  • 100g blueberries 3 syns


Total: 98 syns

Youre much better off gong looking through the recipes room, there are millions of low syn cake recipes in there :)
 




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