Fruity Moroccan Lamb

Discussion in 'Weight Watchers - Discover Plan Recipes' started by littlepiecesofcheese, 21 March 2010 Social URL.

  1. littlepiecesofcheese

    littlepiecesofcheese Full Member

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    This is a slow cooker recipe i have found online, but i am struggling to point it. At a guess i would say 7pts per person, can anyone halp me with a more definative answer???

    Fruity Moroccan Lamb (serves 4)

    500g diced lamb
    1 onion, chopped
    2tsp ground ginger
    2tsp ground allspice
    2 tsp cinnamon
    2 star anise
    250ml red wine
    4tbsp tomato puree
    1tbsp honey
    1 handful dried prunes
    1 handful dried apricots
    1 pint boiling water
    1tsp chopped chilli

    1. Cook the oniom and garlic in a large pan until translucent. Add the lamb and cook gently until lightly browned.
    2. Add all the dried spices to the lamb and stir thoroughly to ensure all the meat is coated.
    3. To the boiling water add the tomato puee, chilli, red wine and honey. Mix well and add to the pan with the meat. Stir well and bring to the boil. Cook until the liquid has reduced by about a third and the alcohol has cooked off.
    4. Put in the slow cooker and cook on low for at least 6 hours.
    5. ABout 2 hrs before serving, add the dried fruit.
     
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  3. OneDeterminedChick

    OneDeterminedChick Oh my gosh, im back AGAIN

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    I worked it out on ww online recipe builder and going by your ingred's its 4.5 pts per serving...only thing i couoldnt find was star star anise.....what is it??.xx
     
  4. Auburn

    Auburn x x x

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    Star Anise is a spice thing, so I guess would be 0 points.
    They're star shaped pod like things, about the size of a penny, maybe a bit smaller, and they give a slight aniseed flavour :)
     
  5. OneDeterminedChick

    OneDeterminedChick Oh my gosh, im back AGAIN

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    Cheers Jen!!....xxxx ONly thing that popped in my head was star fruit....lol!!!!
     
  6. littlepiecesofcheese

    littlepiecesofcheese Full Member

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    Ah thank you so much, 4.5pts is brilliant, can't wait to make it and glad i have shared it!
     
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