Blimey, 2lb last week and 3lb the week before - I'd be ecstatic if I was losing that much each week. I think you're doing brilliantly - keep it up!
Hun i think your weight loses are fine. You lost well over a stone for the 1st month and your near to a stone on the 2nd month. look at the bigger picture babe your losing over a stone per month which you cant do on any other diet xxxxx
Chin up sweetie you are doing great x
Hi .. I used to have losses like that and it does slow down mid way. Might be an idea to up plans, to ss+ or the 810? Might need extra cals.. Other then that, I got fed up on the low losses so moved onto Sw last week and since wi on Monday already lost another 3lb's, my next wi isn't til Tues and i'd be happy with 4lb loss. Whatever suits you really, everyone is different.
But out of the 2 I'd rather have losses or 3-4 lb a week eating then 2-3lb on shakes. I can see you did sw before, have you tried the new EE plan? Much easier to do and better losses too. Good luck hunix
What's your water in take been like recently hun, I have a very fine balance...If I drink more than 3 litres a day I retain water, and if I drink the minimum I retain water too. It's madness and it took me ages to work the balance out. Try playing about with how much you drink and see if that helps any. xxx
Definately 3 litres hun.
When i 1st strted CD last July i was drinking just over 2 litres and had very small losses, as soon as i went up to 3 litres i noticed the big loss again
Also are you drinking Briks or sachets? If you are constantly drinking the briks the losses are smaller (i know 3 people who this happened to) The then mixed them with the sachets(becasue you have to use water to make them) and they lost alot more
Hope this helps and good luck xxx
If I remember, last time i got near 12st my losses slowed too. On every diet this has happened. I can maintain quite happily at 12st for years until I start to overeat again. Obviously 12st isnt a healthy weight, so I have to lose another 1.5st minimum! It will come off, but at the rate my body is happy with. I was poor with my fluid intake last week as well, so this week I will up it and see what happens. PCOS sufferers do gain weight easily and hang on to it too. (my daughter has it, so we have read up on it) My Gp prescribed her metformin which helped with the card cravings and she lost some weight as well. The gastric side effects of wind/bloating can be minimised but some people find them hard tp deal with.