• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Fry light or alternative in new zealand

OzzieMoz

Keep on Truckin'
S: 86.7kg C: 77.9kg G: 64.5kg BMI: 27.7 Loss: 8.8kg(10.15%)
#2
I haven't seen Frylite in Australia either. I use ProChef canola cooking spray and when I am behaving myself with the plan, it has worked well.
 

OzzieMoz

Keep on Truckin'
S: 86.7kg C: 77.9kg G: 64.5kg BMI: 27.7 Loss: 8.8kg(10.15%)
#4
Maybe we should allocate a syn or 2 from our allowance each day to account for the spray oil. I don't tend to use all my syns which is perhaps why i have still been able to lose weight, either that or the syn value for a couple of sprays of oil is negligible.

I would just not overthink it too much and see how your weight loss goes using the spray oil you have. If you aren't losing pounds then maybe it might be a factor but if you do lose weight, then obviously it isn't something to worry about.

Suck it and see, I think is the phrase to use!

Good luck anyway! I have to be kind to the kiwis as we have one staying in our house with us at the moment ;)
 

Leapfrog

Champion actifryer
S: 84kg C: 71.5kg G: 65kg BMI: 27.9 Loss: 12.5kg(14.9%)
#5
I can't find frylight here in France - so I make my own. Frylight is 55.2% fat, so I make up the same ratio using sunflower oil and water. As long as you don't make up too much at a time it seems to keep ok. Just give it a good shake before use.
 


Thread starter Similar threads Forum Replies Date
Syn Values 4
Slimming World 19
Slimming World Recipes 5
Slimming World 21
Slimming World 24

Similar threads



Top