Fry light or alternative in new zealand

Discussion in 'Slimming World - Overseas' started by SueLoin, 8 October 2011 Social URL.

  1. SueLoin

    SueLoin New Member

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    I Have just started slimming world and I live in new zealand. I can't find fry light in the supermarket. Does anyone know if it is available in new zealand and if not is there an alternative?
     
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  3. OzzieMoz

    OzzieMoz Keep on Truckin'

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    I haven't seen Frylite in Australia either. I use ProChef canola cooking spray and when I am behaving myself with the plan, it has worked well.
     
  4. SueLoin

    SueLoin New Member

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    I have a spay rice brand oil, but I thought I may have count syns when I use it?
     
  5. OzzieMoz

    OzzieMoz Keep on Truckin'

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    Maybe we should allocate a syn or 2 from our allowance each day to account for the spray oil. I don't tend to use all my syns which is perhaps why i have still been able to lose weight, either that or the syn value for a couple of sprays of oil is negligible.

    I would just not overthink it too much and see how your weight loss goes using the spray oil you have. If you aren't losing pounds then maybe it might be a factor but if you do lose weight, then obviously it isn't something to worry about.

    Suck it and see, I think is the phrase to use!

    Good luck anyway! I have to be kind to the kiwis as we have one staying in our house with us at the moment ;)
     
  6. Leapfrog

    Leapfrog Champion actifryer

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    I can't find frylight here in France - so I make my own. Frylight is 55.2% fat, so I make up the same ratio using sunflower oil and water. As long as you don't make up too much at a time it seems to keep ok. Just give it a good shake before use.
     
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