Fry Light ??
- Thread starter luvvy
- Start date
sarahandmolly
Gold Member
I use it mainly as a replacement for Olive Oil / Veg Oil etc. A good few sprays in the pan to fry off onions, you can do fried eggs etc so they are free... roasted veg in the oven. The idea's are endless x
Gettingthinnerbytheday
Gold Member
In everyway that you would use oil to cook you replace it with spray's of frylight 
If you are going to fry something in a pan, give the pan a few good sprays of FryLight, heat it up, and go ahead as if you were shallow frying with oil.
You shouldn't really spray it into a hot pan, and be careful not to spray it near a gas flame/hot electric element!
For something you are doing in the oven, like roasted vegetables or roast potatoes, then spray your roasting dish, put in the vegetables/potatoes, and spray over them.
It is also very useful for greasing a pan if you are making a cake. Also, I spray the inside of my slow cooker dish before adding the ingredients as it helps to stop things sticking and makes the washing up easier.
It really is a useful product, and once you get the hang of it you will wonder how you ever did without it!!
You shouldn't really spray it into a hot pan, and be careful not to spray it near a gas flame/hot electric element!
For something you are doing in the oven, like roasted vegetables or roast potatoes, then spray your roasting dish, put in the vegetables/potatoes, and spray over them.
It is also very useful for greasing a pan if you are making a cake. Also, I spray the inside of my slow cooker dish before adding the ingredients as it helps to stop things sticking and makes the washing up easier.
It really is a useful product, and once you get the hang of it you will wonder how you ever did without it!!
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