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Fry Light ??

I use it mainly as a replacement for Olive Oil / Veg Oil etc. A good few sprays in the pan to fry off onions, you can do fried eggs etc so they are free... roasted veg in the oven. The idea's are endless x
If you are going to fry something in a pan, give the pan a few good sprays of FryLight, heat it up, and go ahead as if you were shallow frying with oil.

You shouldn't really spray it into a hot pan, and be careful not to spray it near a gas flame/hot electric element!

For something you are doing in the oven, like roasted vegetables or roast potatoes, then spray your roasting dish, put in the vegetables/potatoes, and spray over them.

It is also very useful for greasing a pan if you are making a cake. Also, I spray the inside of my slow cooker dish before adding the ingredients as it helps to stop things sticking and makes the washing up easier.

It really is a useful product, and once you get the hang of it you will wonder how you ever did without it!!


Full Member
i use my frylight for stir frys mainly and slimming world chips :)

just hijacking a bit has anyone tried the salad dressings?


Full Member
i havent tried any dressings, i didnt know there were any! i mite look out for some, i tried a french dressing and it nearly make me sick so please some let me know if they taste like that! x

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