Full can't eat!! switch to shakes??

Discussion in 'Atkins Diet' started by Lizelard, 22 May 2011 Social URL.

  1. Lizelard

    Lizelard Full Member

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    Never ever ever would i think i would i would be wriig a note saying ...urrrh i'm full all the time and having to force feed myself!! i will be on day 14 tomorrow(eeek weigh day) what are the shakes like? dont know whether to get them to bobby me along xxx
     
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  3. Leanne1

    Leanne1 Silver Member

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    Personally, I wouldn't use the shakes. I went through a stage with no appetite but I just had lots of salad until it passed.
     
  4. Beckybex

    Beckybex Full Member

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    I do use shakes, normally only one a day in the afternoon. I think part of the reason I seemed to stall was because I wasn't getting enough calories and protein because I had no appetite. I don't use the Atkins shakes tho. I've got a 100% whey protein one which is quite nice and it seems to have lifted me out of the stall, although its only very slow still...

    Are you still losing? I wouldn't worry too much if you are, maybe try more variety of veg and salad, might stimulate your appetite! :)
     
  5. TRISTAR

    TRISTAR Silver Member

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    I have 2 of the shakes a day, I swear by them as I'm not a big meat eater (only like chicken), and hate cheese etc. I order them off Boots.com, as they are only £11ish a tin
     
  6. Jim

    Jim Big Boy

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    or just eat a little less Lize, you don't have to stuff your face, Atkins said, "eat until you feel full, no more"
     
  7. jenki2

    jenki2 Rat Crazy

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    Great advice from Jim!
    I went through a similar phase last week, and just grazed throughout the day, I ate very little but kept the little furnace burning! xx
     
  8. Lizelard

    Lizelard Full Member

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    mwah xx
     
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