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Full can't eat!! switch to shakes??

Lizelard

Full Member
S: 19st8lb C: 17st13lb Loss: 1st9lb(8.39%)
#1
Never ever ever would i think i would i would be wriig a note saying ...urrrh i'm full all the time and having to force feed myself!! i will be on day 14 tomorrow(eeek weigh day) what are the shakes like? dont know whether to get them to bobby me along xxx
 
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Beckybex

Full Member
S: 15st9lb C: 13st7lb G: 12st2lb BMI: 27.9 Loss: 2st2lb(13.7%)
#3
I do use shakes, normally only one a day in the afternoon. I think part of the reason I seemed to stall was because I wasn't getting enough calories and protein because I had no appetite. I don't use the Atkins shakes tho. I've got a 100% whey protein one which is quite nice and it seems to have lifted me out of the stall, although its only very slow still...

Are you still losing? I wouldn't worry too much if you are, maybe try more variety of veg and salad, might stimulate your appetite! :)
 

TRISTAR

Silver Member
S: 21st12lb C: 12st12lb G: 9st5lb BMI: 30.9 Loss: 9st0lb(41.18%)
#4
I have 2 of the shakes a day, I swear by them as I'm not a big meat eater (only like chicken), and hate cheese etc. I order them off Boots.com, as they are only £11ish a tin
 

Jim

Big Boy
S: 25st0lb C: 13st1lb G: 13st1lb BMI: 24.1 Loss: 11st13lb(47.71%)
#5
or just eat a little less Lize, you don't have to stuff your face, Atkins said, "eat until you feel full, no more"
 

jenki2

Rat Crazy
S: 22st12lb C: 22st12lb G: 12st1lb BMI: 56.7 Loss: 0st0lb(0%)
#6
Great advice from Jim!
I went through a similar phase last week, and just grazed throughout the day, I ate very little but kept the little furnace burning! xx
 

Lizelard

Full Member
S: 19st8lb C: 17st13lb Loss: 1st9lb(8.39%)
#7
mwah xx
 


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