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Just had my afternoon bar with a cuppa and towards the end I struggled to eat it. Got a feeling of total fullness.

It's day 9 of TS...guess my stomach must have shrunk? Lots!!

Making me thinking about the amount I could eat before. Pretty shameful :eek:

We don't really need that much fuel to keep us going do we?
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I'm gonna count myself as very lucky then. x
I dont normally feel full after them but i had one today and felt a bit bloated when i finished..soon passed though after a few swigs of water to wash it down lol xx
We don't really need that much fuel to keep us going do we?
So true. I reckon no-one who's fat really honestly know how much a size ten woman should eat. That's why we're overweight :(


Chasing the Rainbow
1st day for me and despite being a self confessed piggy i found the bars and shakes quite hard to eat, and i've not felt hungry all day either (until right before i had the soup pack for tea) ..


Full Member
I fi d the bars really filling.

I don't necessarily feel full after shakes or soups but don't feel hungry for them most of the time since day 5.


Chasing the Rainbow
fact what i've started doing now is having my bar for nibbling, everytime i'd normally go into the kitchen and pick i go in and cut a little corner off my bar and my little ritual is complete! :D