full up earlier

Discussion in 'Calorie Counting' started by Jot, 6 November 2009 Social URL.

  1. Jot

    Jot jo'stime

    Posts:
    787
    Likes Received:
    19
    Start Weight:
    14st1lb
    Current Weight:
    14st1lb
    Goal Weight:
    10st10lb
    Lost(%):
    0st0lb(0%)
    Diet:
    calorie counting
    Its a kind of strange feeling at the moment, a mixture of old memory stuffing my face and unchartered waters of not feeling so hungry all the time, or genuinly full up after my tea and not wanting to snack.

    Have i broken my addiction to scoffing? mind you i have been working on it for nearly 5 months so i should really expect some kind of change.

    Anyone feel the same?
     
  2. Avatar

    MiniMins.com Matched Content

  3. Lady Marmalade

    Lady Marmalade Bad girl warning...

    Posts:
    860
    Likes Received:
    10
    Start Weight:
    13st3lb
    Current Weight:
    10st9lb
    Goal Weight:
    9st12lb
    Lost(%):
    2st8lb(19.46%)
    Diet:
    Zenzible eating & exercise
    I noticed a difference in about the 2nd week of CCing, smaller portions were in fact more satisfying although I wouldn't say I ever feel 'stuffed', but I've sort of learned that I don't NEED to feel stuffed after a meal, that if I wait a little while and drink some water I can feel satisfied and I don't get hungry again straight after.

    After the weekend I've just had though I realise how easy it is to go back to the old ways of stuffing my face even when I'm not hungry!
     
  4. Auburn

    Auburn x x x

    Posts:
    10,531
    Likes Received:
    84
    Diet:
    Not Eating Like a Pig
    Unfortunately for me, the lack of willpower is getting in the way and I cant seem to stop eating... :mad:
     
  5. serafyn

    serafyn Full Member

    Posts:
    287
    Likes Received:
    4
    I thought this thread was about having your cals earlier in the day. ... I have found having my biggest meal at lunch time and feeling satisfied works for the rest of the day. If I wait for my biggest meal at tea time I usually pick alday. I think you have to find what works for you x
     
  6. CrazyBrit

    CrazyBrit Silver Member

    Posts:
    798
    Likes Received:
    23
    Start Weight:
    21st6lb
    Current Weight:
    21st6lb
    Goal Weight:
    14st4lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Healthy eating
    I've only been doing this for two months and I already feel full after a meal half the size of what I used to be able to eat.
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...