Fuller for Longer syn values
- Thread starter LizzieM
- Start date
malamobile
Silver Member
I have just eaten Fullerlonger 'super Wholefood salad' from M&S and loved it's freshness. Can anyone help with syn value please.
Per 100g
Cals 130
Protein 9.8g
Carbs 9.1g
Fat 3.5g
Sat fat 1.7g
Fibre 10.3g
Thanks
Does it have a free food as its first ingredient? If so what is it?
LizzieM
Full Member
Thanks malamobile, i am not sure which is free food so listed all ingredients
Ingredients are soya beans, quinoa, borlotti beans, cannellini beans, broccoli, low fat cheese, khorasan wheat, split peas, lentils, feta cheese, pomegranate kernels, raisins, lemon juice, rapeseed oil.
Ingredients are soya beans, quinoa, borlotti beans, cannellini beans, broccoli, low fat cheese, khorasan wheat, split peas, lentils, feta cheese, pomegranate kernels, raisins, lemon juice, rapeseed oil.
malamobile
Silver Member
Thanks. Got it all typed in but need the package size in grams. Send it over and I'll have your values!
malamobile
Silver Member
You're going to like this .... It comes out FREE!!!! I must get me some
malamobile
Silver Member
Wow that's great thanks. It was really nice and as the pack says very filling. I even cut back on the dressing it came with thinking it may have a few syns but can now enjoy the whole pot, yay. Thanks again.
No problem
Princess_Stevie
Gold Member
Sorry to butt in, but I really don't think this is free I just did a search on Syns online for Marks & Spencer super wholefood salad and these three options came up:
- Simply Fuller Longer Super Wholefood Salad with a Creamy Lemon & Mint Dressing, 290g pot 11 Syns
- Super Wholefood Salad with Blueberries & Mango, 215g pack 2 Syns
- Super Wholefood Shaker Salad with a Lemon & Herb Dressing, chilled, 230g pack 9.5 Syns
I just did a search on Syns online for Marks & Spencer super wholefood salad and these three options came up:- Simply Fuller Longer Super Wholefood Salad with a Creamy Lemon & Mint Dressing, 290g pot 11 Syns
- Super Wholefood Salad with Blueberries & Mango, 215g pack 2 Syns
- Super Wholefood Shaker Salad with a Lemon & Herb Dressing, chilled, 230g pack 9.5 Syns
malamobile
Silver Member
I did it on the Sw site where you input all the nutritional details and it came up as free. I did think it was strange but that was what the site said! It's not always accurate though.
Princess_Stevie
Gold Member
If it's one of the ones that I listed from Syns Online, I'd go with what they say rather than the calculator, as it is easy to make mistakes with that.
If you're still unsure you could always ring the Syns hotline and get them to confirm for you.
If you're still unsure you could always ring the Syns hotline and get them to confirm for you.
Princess_Stevie
Gold Member
Also, just by looking at the ingredients you can tell it would not be Syn free. Just off the top of my head, the following are all Synned food items:
- Feta Cheese
- Raisins
- Rapeseed Oil
Sorry, but I'd definitely say it was Synned, and not free.
LizzieM
Full Member
Sorry to butt in, but I really don't think this is free
- Simply Fuller Longer Super Wholefood Salad with a Creamy Lemon & Mint Dressing, 290g pot 11 Syns
- Super Wholefood Salad with Blueberries & Mango, 215g pack 2 Syns
- Super Wholefood Shaker Salad with a Lemon & Herb Dressing, chilled, 230g pack 9.5 Syns
Thanks for info, which plan are the syns for?
Maggie_Sak
Silver Member
Just to concur with Princess Stevie, this is definitely not syn free and it is coming up as 11 syns for EE and Green and 16.5 for red. If you want a really nice not so high syn salad try the marks and spencer veggie boost for 4.5 syns. It's really really nice.
Princess_Stevie
Gold Member
The Syns I listed were for EE / Green days - they are even higher on Red days. Sorry to be the bearer of bad news!
LizzieM
Full Member
Thanks Maggie,
it would have been great if it was free, might try the alternatives that are lower on the syns. Thanks everyone for help with this
malamobile
Silver Member
Really sorry - just went by the free item first on ingredients as they tell you and used the calc. If this is so inaccurate they need to sort that
LizzieM
Full Member
No worries malamobile. Thanks for looking anyway. That's the great thing about this forum, someone is always willing to help
staceyb_2003
Full Member
Does it not depend on what plan your using x
staceyb_2003
Full Member
I personally don't like the online site I am joining a group as soon as my membership ends in may
