I have just eaten Fullerlonger 'super Wholefood salad' from M&S and loved it's freshness. Can anyone help with syn value please.
Per 100g
Cals 130
Protein 9.8g
Carbs 9.1g
Fat 3.5g
Sat fat 1.7g
Fibre 10.3g
Thanks
Fab, thanks,
Package size is 290g
Wow that's great thanks. It was really nice and as the pack says very filling. I even cut back on the dressing it came with thinking it may have a few syns but can now enjoy the whole pot, yay. Thanks again.
If it's one of the ones that I listed from Syns Online, I'd go with what they say rather than the calculator, as it is easy to make mistakes with that.
If you're still unsure you could always ring the Syns hotline and get them to confirm for you.
Sorry to butt in, but I really don't think this is free I just did a search on Syns online for Marks & Spencer super wholefood salad and these three options came up:
- Simply Fuller Longer Super Wholefood Salad with a Creamy Lemon & Mint Dressing, 290g pot 11 Syns
- Super Wholefood Salad with Blueberries & Mango, 215g pack 2 Syns
- Super Wholefood Shaker Salad with a Lemon & Herb Dressing, chilled, 230g pack 9.5 Syns
Just to concur with Princess Stevie, this is definitely not syn free and it is coming up as 11 syns for EE and Green and 16.5 for red. If you want a really nice not so high syn salad try the marks and spencer veggie boost for 4.5 syns. It's really really nice.
Really sorry - just went by the free item first on ingredients as they tell you and used the calc. If this is so inaccurate they need to sort that
I did it on the Sw site where you input all the nutritional details and it came up as free. I did think it was strange but that was what the site said! It's not always accurate though.