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fybogel

DappyMare

Girl on a mission
#2
hiya, firstly you would have to get the pain fibregel, not the orange/lemon flavours as these contain citric acid, and could knock you out of ketosis, not sure on how well it works as i just normally use the fibre supplement and colon care from holland and barrett.

would think it would take a day or 2 to work but not sure.
 


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