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G&B hot chocolate query

Tab

Full Member
S: 16st6lb C: 16st0lb G: 10st0lb BMI: 41 Loss: 0st6lb(2.61%)
#1
Does anyone know the syn values of the green and blacks hot drinking chocolate if its different to just hot chocolate syns please?
Also in the book it says hot chocolate 1syn per tsp or 8.5 syns if made up with skim milk, is that if youre not using the skim milk as part of your HEA?
Thank you
 
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Tab

Full Member
S: 16st6lb C: 16st0lb G: 10st0lb BMI: 41 Loss: 0st6lb(2.61%)
#3
Thank you :)
I was hoping that was the case. Hot chocolate and good book here I come lol
 




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