G&B hot chocolate query

Discussion in 'Syn Values' started by Tab, 3 September 2009 Social URL.

  1. Tab

    Tab Full Member

    Posts:
    219
    Likes Received:
    2
    Start Weight:
    16st6lb
    Current Weight:
    16st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st6lb(2.61%)
    Does anyone know the syn values of the green and blacks hot drinking chocolate if its different to just hot chocolate syns please?
    Also in the book it says hot chocolate 1syn per tsp or 8.5 syns if made up with skim milk, is that if youre not using the skim milk as part of your HEA?
    Thank you
     
  2. Avatar

    MiniMins.com Matched Content

  3. jaylou

    jaylou Gold Member

    Posts:
    10,819
    Likes Received:
    380
    G&B hot choc is one syn for one level teaspoon.

    The syn value is with not using your milk as a HEX. Deduct 6 syns if using the milk as a HEX.
     
  4. Tab

    Tab Full Member

    Posts:
    219
    Likes Received:
    2
    Start Weight:
    16st6lb
    Current Weight:
    16st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st6lb(2.61%)
    Thank you :)
    I was hoping that was the case. Hot chocolate and good book here I come lol
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...