gained

[yorkshirejo]

0.5 lbs need to write things down going to start a diary
im eating too much aswell need to eat when hungry and not pig out
i will get more off next week im determined

 

[ginlin]

You can do it x

My weight loss was very, very slow to begin with, and like yourself, realised that just because it was free, it didn't mean that I had to have my head in the piggy trough constantly.

 

[bunnylovesalan]

Just put a line under it, I have gained loads but also learned loads about my relationship with food. Good luck with making the improvements it means you are making a positive step forward