Hi everyone,
Need some advice and support please :cry:
I've been weighing myself daily (I know I shouldn't but I have a good accurate set of body fat % scales).
The problem is, that over the weekend I have gained 4 lb.
I'm not having any trouble going to the loo (using fibreclear really helps), and I get weighed at the same time each day after popping to the loo.
My body fat % has come down by 2% so I'm thrilled at that, and I've not cheated once plus I'm drinking plenty of water whilst at work each day BUT the scales have upset me as I was hoping to have another really good week and now it looks like I'll only lose 2 or 3 lbs tomorrow at the WI.
Any thoughts?
Phil
x
Need some advice and support please :cry:
I've been weighing myself daily (I know I shouldn't but I have a good accurate set of body fat % scales).
The problem is, that over the weekend I have gained 4 lb.
I'm not having any trouble going to the loo (using fibreclear really helps), and I get weighed at the same time each day after popping to the loo.
My body fat % has come down by 2% so I'm thrilled at that, and I've not cheated once plus I'm drinking plenty of water whilst at work each day BUT the scales have upset me as I was hoping to have another really good week and now it looks like I'll only lose 2 or 3 lbs tomorrow at the WI.
Any thoughts?
Phil
x
Last edited: