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Gammon Rounds

S: 15st3.5lb C: 15st0lb G: 10st10lb BMI: 32.9 Loss: 0st3.5lb(1.64%)
#2
If there is no fat then it's free, everything is free so long as
A you remove any visible fat
B its not minced with fat, so extra lean beef mince or lean pork etc
C even duck is free so long as the skin is removed!
 
S: 30st7lb C: 30st0lb G: 14st0lb BMI: 55.4 Loss: 0st7lb(1.64%)
#4
Does anyone know if the gammon rounds contain any syns?. When I grilled them no fat came out but someone sais they were processed so will contain syns.
 
S: 18st5.5lb C: 11st2lb G: 11st1lb BMI: 24.4 Loss: 7st3.5lb(39.42%)
#7
Sorry but they are not listed so you would need to post the nutritional info so someone can work it out on the syn calculator. That's assuming you are not a group member with access to it yourself :)
 


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