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Gammon Rounds

#2
If there is no fat then it's free, everything is free so long as
A you remove any visible fat
B its not minced with fat, so extra lean beef mince or lean pork etc
C even duck is free so long as the skin is removed!
 
#4
Does anyone know if the gammon rounds contain any syns?. When I grilled them no fat came out but someone sais they were processed so will contain syns.
 
#7
Sorry but they are not listed so you would need to post the nutritional info so someone can work it out on the syn calculator. That's assuming you are not a group member with access to it yourself :)
 


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