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Gammon Rounds

If there is no fat then it's free, everything is free so long as
A you remove any visible fat
B its not minced with fat, so extra lean beef mince or lean pork etc
C even duck is free so long as the skin is removed!
Does anyone know if the gammon rounds contain any syns?. When I grilled them no fat came out but someone sais they were processed so will contain syns.
Sorry but they are not listed so you would need to post the nutritional info so someone can work it out on the syn calculator. That's assuming you are not a group member with access to it yourself :)

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