Gammon Rounds

Discussion in 'Syn Values' started by Debz1809, 9 February 2011 Social URL.

  1. Debz1809

    Debz1809 I ♥ SW!

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    any idea if these are free. I was told in group that the gammon steaks (the funny shaped ones) are free if u cut off the fat. Not sure with the rounds as there is no visible fat to cut off :confused:
     
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  3. Auzelia

    Auzelia Full Member

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    If there is no fat then it's free, everything is free so long as
    A you remove any visible fat
    B its not minced with fat, so extra lean beef mince or lean pork etc
    C even duck is free so long as the skin is removed!
     
  4. Debz1809

    Debz1809 I ♥ SW!

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    Thanks. Didnt look as if there are any fat on them, def not round the side of them x
     
  5. Mickeyluv

    Mickeyluv Member

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    Does anyone know if the gammon rounds contain any syns?. When I grilled them no fat came out but someone sais they were processed so will contain syns.
     
  6. PatchworkPuss

    PatchworkPuss Gold Member

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    Depends on the brand. Many are synned because as you say it is re-formed meat.
     
  7. Mickeyluv

    Mickeyluv Member

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    The ones I have are Iceland unsmoked from the chiller.
     
  8. PatchworkPuss

    PatchworkPuss Gold Member

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    Sorry but they are not listed so you would need to post the nutritional info so someone can work it out on the syn calculator. That's assuming you are not a group member with access to it yourself :)
     
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