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gawjus cottage pie


Silver Member
S: 15st10lb C: 11st1.5lb G: 11st2lb BMI: 24.4 Loss: 4st8.5lb(29.32%)
Just adapted a jamie oliver recipe :)

Extra Easy! Serves 4 0 syns

1 large onion
2 large carrots
3 celery stalks
500g EL beef mince
1 beef oxo cube (1 litre boiling water)
1tbls lea and perrins
2tsp english mustard
2tsp marmite
2 bay leaves
1tsp fresh rosemary (finely chopped)

Dry fry beef mince, add everything, mix it up, bring to the boil then simmer for 1 hour. Remove bay leaves and transfer to a deep oven proof dish. Top with your fave mash!
(I use swede, carrot, butternut squash and sweet potato) Then bake for about 45mins on a lowish heat (140-160)

The only syns are the mustard, 1 syn between 4, so negligable :)
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