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gawjus cottage pie

Discussion in 'Slimming World Recipes' started by chun-ky, 30 September 2011 Social URL.

  1. chun-ky

    chun-ky Silver Member

    Posts:
    864
    Likes Received:
    4
    Start Weight:
    15st10lb
    Current Weight:
    11st1.5lb
    Goal Weight:
    11st2lb
    Lost(%):
    4st8.5lb(29.32%)
    Diet:
    Slimming world
    Just adapted a jamie oliver recipe :)

    Extra Easy! Serves 4 0 syns

    1 large onion
    2 large carrots
    3 celery stalks
    500g EL beef mince
    1 beef oxo cube (1 litre boiling water)
    1tbls lea and perrins
    2tsp english mustard
    2tsp marmite
    2 bay leaves
    1tsp fresh rosemary (finely chopped)

    Dry fry beef mince, add everything, mix it up, bring to the boil then simmer for 1 hour. Remove bay leaves and transfer to a deep oven proof dish. Top with your fave mash!
    (I use swede, carrot, butternut squash and sweet potato) Then bake for about 45mins on a lowish heat (140-160)

    The only syns are the mustard, 1 syn between 4, so negligable :)
     
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