SlimmingKitchen
Gold Member
Syn Free Spaghetti Bolognese
A delicious syn free Spaghetti Bolognese recipe that the whole family can enjoy.
The recipe below serves 4 people.
Ingredients:
500g Extra lean minced beef
4 rashes of smoked bacon (all visible fat removed)
a box of button mushrooms
1 red & 1 yellow pepper
1 large onion
4 garlic cloves
1 tin of chopped tomatoes
500g carton of passata
mixed herbs
lea & perrins
splash of red wine
1 beef oxo cube
brown off all the chopped veg in a large frying pan, add minced beef and brown for 10-15 minutes, drain fat, add the tinned tomatoes & passata, a few splashes of lea and perrins and red wine and then crumble in the oxo cube. Add the mixed herbs and simmer for 30 minutes,stirring every few minutes.
This can also be made using a slow cooker, i tend to brown off the mince first of all then add all the fresh ingredients to the slow cooker and cook for around 5 hours.
A delicious syn free Spaghetti Bolognese recipe that the whole family can enjoy.
The recipe below serves 4 people.
Ingredients:
500g Extra lean minced beef
4 rashes of smoked bacon (all visible fat removed)
a box of button mushrooms
1 red & 1 yellow pepper
1 large onion
4 garlic cloves
1 tin of chopped tomatoes
500g carton of passata
mixed herbs
lea & perrins
splash of red wine
1 beef oxo cube
brown off all the chopped veg in a large frying pan, add minced beef and brown for 10-15 minutes, drain fat, add the tinned tomatoes & passata, a few splashes of lea and perrins and red wine and then crumble in the oxo cube. Add the mixed herbs and simmer for 30 minutes,stirring every few minutes.
This can also be made using a slow cooker, i tend to brown off the mince first of all then add all the fresh ingredients to the slow cooker and cook for around 5 hours.
