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S: 21st11lb C: 20st4lb G: 10st0lb BMI: 45.8 Loss: 1st7lb(6.89%)
Hey everyone,

Was wondering whether anyone who knows more about nutrition than me could let me know whether this leaf gelatine is ok to use without knocking me out of ketosis?


Typical values
per 100g
Energy 1453kj
Protein 86g
Carbohydrate Nil
of which sugars Nil
Fat Nil
of which saturates Nil
Fibre Nil
Sodium 0.3g

Am considering making Jelly with my flavoured water/coke zero lol so that when I AAM when people come over I can have "dessert" with them all.

Thanks :) xx
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Last edited:


S: 18st0lb C: 17st6lb G: 10st5lb BMI: 38.2 Loss: 0st8lb(3.17%)
Yes it is wildly used :) (And sold by many CD Councillor's)


Husks that you can buy from a health food shop OR health span online. These are used to thicken a shake so you can have porridge :). (pure fibre)