Gelatine

Discussion in 'Exante' started by JennieC, 13 May 2011 Social URL.

  1. JennieC

    JennieC Full Member

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    Hey everyone,

    Was wondering whether anyone who knows more about nutrition than me could let me know whether this leaf gelatine is ok to use without knocking me out of ketosis?

    Nutrition

    Typical values
    per 100g
    Energy 1453kj
    Protein 86g
    Carbohydrate Nil
    of which sugars Nil
    Fat Nil
    of which saturates Nil
    Fibre Nil
    Sodium 0.3g

    Am considering making Jelly with my flavoured water/coke zero lol so that when I AAM when people come over I can have "dessert" with them all.

    Thanks :) xx
     
    Last edited: 13 May 2011
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  3. amethyst

    amethyst Banned

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    Yes it is wildly used :) (And sold by many CD Councillor's)

    AND

    Husks that you can buy from a health food shop OR health span online. These are used to thicken a shake so you can have porridge :). (pure fibre)
     
  4. JennieC

    JennieC Full Member

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    I take physillium husk tablets every day to help with digestion, but have never found the powdered stuff which people talk about! Strange. Will look online.

    Quite excited about trying to make cola jelly now haha :D
     
  5. amethyst

    amethyst Banned

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  6. Blue Butterfly

    Blue Butterfly Gold Member

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    Oh I wanna make cola jelly but I'm vegetarian so cant have gelatine *sulks*!
     
  7. JennieC

    JennieC Full Member

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    What about agar agar? The seaweed one? My sister-in-law is veggie, and I usually am, though for some reason have eaten both chicken and ham since starting this diet haha so have used it before. xx
     
  8. Divster

    Divster Banned

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    The bay has husk cheaper ;)
     
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