Gelatine

[JennieC]

Hey everyone,

Was wondering whether anyone who knows more about nutrition than me could let me know whether this leaf gelatine is ok to use without knocking me out of ketosis?

Nutrition

Typical values
per 100g
Energy 1453kj
Protein 86g
Carbohydrate Nil
of which sugars Nil
Fat Nil
of which saturates Nil
Fibre Nil
Sodium 0.3g

Am considering making Jelly with my flavoured water/coke zero lol so that when I AAM when people come over I can have "dessert" with them all.

Thanks xx

 

[amethyst]

Yes it is wildly used (And sold by many CD Councillor's)

AND

Husks that you can buy from a health food shop OR health span online. These are used to thicken a shake so you can have porridge . (pure fibre)

 

[JennieC]

I take physillium husk tablets every day to help with digestion, but have never found the powdered stuff which people talk about! Strange. Will look online.

Quite excited about trying to make cola jelly now haha

 

[amethyst]

Here we go hun

I used to make a shake up as If I were making a soup (in a bowl, whisk and hot water) And then add the desired amount of husk. Also I added some cinimon 9sp) and sweetener.. Omg divine

Gentle Digestive Fibre - Pure Psyllium Husks | Vitamins & Supplements from Healthspan

I am ordering some too

 

[Blue Butterfly]

Oh I wanna make cola jelly but I'm vegetarian so cant have gelatine *sulks*!

 

[JennieC]

What about agar agar? The seaweed one? My sister-in-law is veggie, and I usually am, though for some reason have eaten both chicken and ham since starting this diet haha so have used it before. xx

 

[Divster]

The bay has husk cheaper