Gem's diary

Discussion in 'Slimming World - Food Diaries' started by Jim Jam, 25 November 2009 Social URL.

  1. Jim Jam

    Jim Jam Full Member

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    Hi all, after being good all last week and putting on 1.5lb at wi tonight :mad: I have decided to not only email my consultant with my daily food diary this week but to post it on here too (starting tomorrow) as I feel I need all the help and advice possible! Please feel free to offer any suggestions and point out any mistakes, I would gladly appreciate it!
     
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  3. Jim Jam

    Jim Jam Full Member

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    So, here's my diary for so far today, I'm on extra easy today.

    Breakfast - Quaker oats (HEB) with 180 ml semi skimmed milk (HEA), Coffee with remainder of HEA, apple and an activia FF strawberry yoghurt.

    Dinner - Batchelor's tomato pasta n sauce with ham, onion and celery, golden lights (4.5 syns), activia yoghurt.

    Tea - Chilli con carne (mince beef, onion, kidney beans, chopped toms and chilli) with sw chips and rice.

    Thanks for looking and feel free to offer any suggestions or advice :)
     
  4. jerricebenton

    jerricebenton Silver Member

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    What do you eat for snacks?
     
  5. Jim Jam

    Jim Jam Full Member

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    I normally just have fruit, usually apples but I don't really snack that much to be honest x
     
  6. Jim Jam

    Jim Jam Full Member

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    Here's my diary so far today, I've done extra easy again.

    Breakfast - Quaker oats (HEB) with 180 ml semi skimmed milk (HEA), Coffee with remainder of HEA, apple and an activia FF strawberry yoghurt.

    Dinner - Chilli con carne with rice and a jacket spud (last night's left overs), ww cheese puffs (4 syns), activia yoghurt, an apple and a kiwi fruit.

    Tea-We're having chinese takeaway tonight so I've made the best choices from the menu and will weigh it out. I have gone for chicken in oyster sauce (4.5 syns for 375g serving) with boiled rice so I should be ok with that :)
     
  7. Jim Jam

    Jim Jam Full Member

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    Today I've done extra easy again.

    Breakfast - 2 slices warbys wholemeal bread (HEB), 3 morrison's free sausages, beans, egg.

    Lunch - Speed food soup made by my Mum :) with parsnips, red and green lentils, carrots, mixed bean salad, kidney beans.

    Snack - Banana, sausage, golden lights (4.5 syns)

    Tea - Chicken wrapped in bacon with LC garlic filling (HEA), hash browns (grated potato, spring onions and egg), spagetti hoops, carrot, brocolli and cauli
     
  8. Jim Jam

    Jim Jam Full Member

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    I've done Extra Easy again today.

    Breakfast - Melon and raspberry activia fat free yoghurt

    Lunch - Me and my Mum went to a cafe and had hot pot with mushy peas and red cabbage, I'm not sure how many syns to count as it wasn't too oily but I imagine the onions were fried and they used mince rather than beef., it was soooooo tasty.

    Tea - Gammon with potatoes, broccoli, cauli, carrots and sprouts.

    Snack - Pack of ryvita minis (HEB) with laughing cow (HEA)

    Gem x
     
  9. Jim Jam

    Jim Jam Full Member

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    Hi, I've done extra easy again today.

    Breakfast - Quaker oats (HEB) with 180 ml semi skimmed milk (HEA), coffee with remainder of milk, Activia FF strawberry yoghurt

    Snack - 2 Eat smart sausages

    Dinner - I had a lunch date at pizza hut today, but I stuck to pasta and salad buffet, not sure how many syns to count as the potatoes were in oil and I had a bit of coleslaw. I think I'll just count my day's allowance (10 syns)

    Tea - 3 quorn sausages, bacon, mashed potato, sprouts, cauli, carrots, broccoli, beans
     
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