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Getting back on Track after the holidays...


Silver Member
S: 18st4lb C: 17st13lb G: 11st0lb BMI: 38.2 Loss: 0st5lb(1.95%)
use the support on here. there are so many people in the same position who are also benefiting from the support of this site.
Try to keep positive and remember why you started this journey in the first place.
S: 15st10lb C: 12st9lb G: 11st7lb BMI: 26.9 Loss: 3st1lb(19.55%)
Big hugs, sorry to read you've had bad news. But you've done so so well, and about a stone is not so bad to shift again. Is there specific things you turn to as comfort food? Can it be substituted for free food? x

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