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Getting enough zzzzz's?

Thanks for that Gemma, I don't sleep that well so will have to sort that out!

No probs babe! My sleep is sometimes completely backwards so figured I should share in case others have wiggle-room with theirs too :)


Silver Member
I've been going to bed super early, if you're asleep u can't eat hehe
This so makes sense to me, my sleep pattern was awful before going on LL, getting better, however still up until 3-4 most nights.

I am going to try some of the suggestions, thank you muchley x


Is thinking positive!
I just can't seem to sleep well at all these days, I feel so tired but sometimes just cannot relax enough to nod off :mad: Looks like another late night for me :sigh:
Since being on Lt, I sleep like a baby! Come 9pm - 10 pm my eyes are watering from yawning, get a shower get into bed, soon after I am out for the count, and in a really deep sleep too! I love it!

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