getting into ketosis

Discussion in 'Atkins Diet' started by JustForMe, 7 April 2009 Social URL.

  1. JustForMe

    JustForMe Gold Member

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    how much protein should i have per day?
    and what sort of fats will i need?
     
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  3. *AnnaMaria*

    *AnnaMaria* Silver Member

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    On Atkins we only measure carbs I think, not protein. As for fats, they recommend you use extra virgin olive oil for frying, hth.
     
  4. Jim

    Jim Big Boy

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    Have you read the stickies at the top of the forum, they will give you plenty of information. Dr Atkins said, eat until you feel full. In my case in the early days that could be a couple of 8Oz steaks with a salad.
     
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