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getting into ketosis

On Atkins we only measure carbs I think, not protein. As for fats, they recommend you use extra virgin olive oil for frying, hth.
Have you read the stickies at the top of the forum, they will give you plenty of information. Dr Atkins said, eat until you feel full. In my case in the early days that could be a couple of 8Oz steaks with a salad.

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