how much protein should i have per day? and what sort of fats will i need?
JustForMe Gold Member 7 April 2009 #1 how much protein should i have per day? and what sort of fats will i need?
A *AnnaMaria* Silver Member 8 April 2009 #2 On Atkins we only measure carbs I think, not protein. As for fats, they recommend you use extra virgin olive oil for frying, hth.
On Atkins we only measure carbs I think, not protein. As for fats, they recommend you use extra virgin olive oil for frying, hth.
Jim Big Boy 8 April 2009 #3 Have you read the stickies at the top of the forum, they will give you plenty of information. Dr Atkins said, eat until you feel full. In my case in the early days that could be a couple of 8Oz steaks with a salad.
Have you read the stickies at the top of the forum, they will give you plenty of information. Dr Atkins said, eat until you feel full. In my case in the early days that could be a couple of 8Oz steaks with a salad.
