Hi folks Right I guess we've all been in this position else we wouldn't be here, my weight is up and down (more up than down) I've been going to SW for a few months now and I've lost just over a stone so far, I only want to lose another stone then I'll be in my happy weight zone. But I always seem to get to the stone point and then totally lose interest in sticking to the diet, I have an inner diet rebel that thinks that wasn't so bad you can have choccy/booze/desserts unfortunately this rebel doesn't understand moderation and I fall off my dieting wagon doh! Stupid thing is I know I'm doing it but I just can't get myself out of the cycle. I only attend meetings every other week due to personal circumstances, I tried weighing in at an alternate meeting but my losses were always high one week (4.5lb every other week) then hardly anything the next. I found this confusing and frustrating and it was putting me off the diet hence why I now only weigh in once a fortnight. I'm also guilty of not staying for group just weighing and going as I find the group quite embarrassing, I'm happy to put my loss/gain online but face to face everyone hearing what I've lost or gained I just don't like that makes me uncomfortable. So I'm thinking perhaps a diet group isn't for me but I really like the SW EE plan and my housemate is also following it so easier to eat meals together. My plan is to weigh in, either at Boots/Tesco wherever they have a proper scale, each week as my home scales are rubbish. Going to go back to basics and keep a food diary too, will do this on here too else I'll lose track. I've had a couple of weeks off plan so either at lunch today or after work I'm cycling to Tesco to jump on the scales and get myself a new start point, I will crack this! Any hints, tips and advice are much appreciated and good luck to all of you on your journey.