NewSlimmerMe
Full Member
...it sounds naff because it always comes up in guides to exercise but the last couple of days I've been getting off the bus two stops earlier (which means that I have to walk up a hill instead of down a hill) and it really does feel good.
It's only a 10/12 minute walk but if I do it every week that's 50-60 minutes of exercise I'm doing per week that I wasn't doing before. Sadly I can't get off any earlier than two stops because the bus route includes a chunk of road that you can't walk down But it's better than nothing!!
It's only a 10/12 minute walk but if I do it every week that's 50-60 minutes of exercise I'm doing per week that I wasn't doing before. Sadly I can't get off any earlier than two stops because the bus route includes a chunk of road that you can't walk down But it's better than nothing!!