SarahLou84
Member
Hello!
I don't think I am having enough Syns at the moment. I know I should have 5-15 a day but some times I am not even hitting 5. At the moment I am quite happy and satisfied eating all the good stuff but I understand that I need to have the Syns for the plan to work effectively.
So what is the best way to use my syns? I don't want to just eat a bar of chocolate because I am allowed to. I'd like to use them in a healthy way.
So any suggestions for healthy snacks that can up my Syns intake?
I am following Extra Easy.
I don't think I am having enough Syns at the moment. I know I should have 5-15 a day but some times I am not even hitting 5. At the moment I am quite happy and satisfied eating all the good stuff but I understand that I need to have the Syns for the plan to work effectively.
So what is the best way to use my syns? I don't want to just eat a bar of chocolate because I am allowed to. I'd like to use them in a healthy way.
So any suggestions for healthy snacks that can up my Syns intake?
I am following Extra Easy.