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GINGES FOOD DIARY:If i write everything down I eat online i will stick to it

#1
Ok so if I start for yesterday

Red Day-27/02/09


Breakfast
Special K substain-28g HEX B
Kiwi
whole milk-175ml HEX A
Lunch
Lean Pork slices-from a Joint I cooked day before
Mullerlight fat free-Strawberry
Apple
Banana

Dinner
2 white baps (7 syns)
Tomato
lettuce
bernard matthews wafer thin ham 97% fat free-2 slices

Not to bad note to self must get some brown rolls :)
 
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#2
Green Day-28/02/09

Breakfast
Special k substain HEX B x 2


Lunch

2 Jacket potatoes
2 rashers bacon rind trimmed HEX B
Mushrooms
Onions
fry light olive oil

Dinner

Oranges
 
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