Ginge
Member
Ok so if I start for yesterday
Red Day-27/02/09
Breakfast
Special K substain-28g HEX B
Kiwi
whole milk-175ml HEX A
Lunch
Lean Pork slices-from a Joint I cooked day before
Mullerlight fat free-Strawberry
Apple
Banana
Dinner
2 white baps (7 syns)
Tomato
lettuce
bernard matthews wafer thin ham 97% fat free-2 slices
Not to bad note to self must get some brown rolls
Red Day-27/02/09
Breakfast
Special K substain-28g HEX B
Kiwi
whole milk-175ml HEX A
Lunch
Lean Pork slices-from a Joint I cooked day before
Mullerlight fat free-Strawberry
Apple
Banana
Dinner
2 white baps (7 syns)
Tomato
lettuce
bernard matthews wafer thin ham 97% fat free-2 slices
Not to bad note to self must get some brown rolls