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Ginster's Sausage Roll

S: 15st2lb C: 15st2lb G: 14st4lb BMI: 34.2 Loss: 0st0lb(0%)
#1
I have done a search, but cant find anything, so hoping someone can help.

Last night, me and the OH ended up on the road until late, and he bought a Ginster's sausage roll from the garage, and I had about a quarter of it, so really wanting to work out the syn value, if anyone can help me please?

I know its gunna be high, and im prepared for it.....so just give it to me straight, lol.

Thank for any help x x
 
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BeckyT

Always trying!
S: 13st10.5lb C: 9st6lb G: 10st10lb BMI: 21.3 Loss: 4st4.5lb(31.43%)
#2
The only one I can see in my book is a pack of 6 at 40g each which work out at 7 syns... I'm guessing yours might have been larger than that though?
 
S: 13st5lb C: 12st11lb G: 10st7lb BMI: 29.8 Loss: 0st8lb(4.28%)
#3
the only one i could find online was this one

ginsters

Sausage Rolls, twin pack, chilled, 80g each 15 15 15
 
S: 27st8.5lb C: 17st3lb G: 16st7.5lb BMI: 36.6 Loss: 10st5.5lb(37.65%)
#6
Was it this one?

If so and you were on green no free food so 1 syn per 20 calories - 25 for the whole sausage roll.
 
S: 15st2lb C: 15st2lb G: 14st4lb BMI: 34.2 Loss: 0st0lb(0%)
#7
Yes, it probably was. Thanks Ermintrude :)

So 25 for whole sausage roll, so that's 12.5 for half, so for the quarter I had, it was probably just over 6 syns.

That is still a lot of syns for the tiny bit I had, but it means that my day probably wasn't as bad I originally thought it was.

Thanks everyone for helping me out x x x
 

BeckyT

Always trying!
S: 13st10.5lb C: 9st6lb G: 10st10lb BMI: 21.3 Loss: 4st4.5lb(31.43%)
#8
Tinnedtomato said:
Thanks Becky, which plan is that for?? I was also on a green day, which makes it worse :( x x
That's on all plans Hun... I'm guessing there's not a lot of meat in the sausage! It did make me laugh when I was reading the ginsters section as the worst product of there's that you could have had was a deep fill steak pie at a whopping 31 syns!
 

BeckyT

Always trying!
S: 13st10.5lb C: 9st6lb G: 10st10lb BMI: 21.3 Loss: 4st4.5lb(31.43%)
#10
Savoury is my downfall! I'm much rather have a pasty than a bar of chocolate!
 
S: 27st8.5lb C: 17st3lb G: 16st7.5lb BMI: 36.6 Loss: 10st5.5lb(37.65%)
#11
Savoury is my downfall! I'm much rather have a pasty than a bar of chocolate!
Oh GOD yes :( I couldnt giuve a toss about sweet stuff but salt and oil and lard and pastry OMGGGGGGG :(
 

BeckyT

Always trying!
S: 13st10.5lb C: 9st6lb G: 10st10lb BMI: 21.3 Loss: 4st4.5lb(31.43%)
#12
ermintrude said:
Oh GOD yes :( I couldnt giuve a toss about sweet stuff but salt and oil and lard and pastry OMGGGGGGG :(
A woman after my own heart lol!!
 


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