Hello everyone I am Breaking Flab, and I am fat. I have also had the worst history of yo-yo dieting, having probably lost and gained my bodyweight many times over in the past 18 or so years- I have tried absolutely every diet & fad under the sun, pills, fasting, hypnosis- everything. I lost over 10 stones at one point but developed eating problems due to subsisting on under 700 cals a day. Needless to say once I conquered those demons the weight flew back on. The thing is I understand nutrition, I know allllll about daily requirements, calories etc. Cooking and baking is my favourite hobby and I am good at it! (Sorry to toot my own horn). So why on earth am I constantly yo-yoing up and down? I have recently turned 30 and found myself close to my heaviest ever weight again :cry:I am devestated and disgusted with myself. Having Endometriosis too makes it harder to exercise as I am often in chronic pain and on strong meds but I am no longer going to use that excuse. I have to do this now as I would like to try for a baby in the next year or so and would like to be in the best health possible. So- here I am! If you have read this far and would like to follow my diary and progress please do I like to be as adventurous as possible (money and time permitting) and love making Indian, mexican, thai etc.... Oh, and by the way I have over 9 stones to lose, so I may be here a while, lol!