Gnocchi

Discussion in 'Syn Values' started by c27858, 6 July 2009 Social URL.

  1. c27858

    c27858 Full Member

    Posts:
    140
    Likes Received:
    1
    Diet:
    WW
    Is gnocchi free on a green day or is it synned?
     
  2. Avatar

    MiniMins.com Matched Content

  3. HellieCopter

    HellieCopter Gold Member

    Posts:
    3,770
    Likes Received:
    219
    Start Weight:
    13st2.5lb
    Current Weight:
    10st9lb
    Goal Weight:
    9st10lb
    Lost(%):
    2st7.5lb(19.24%)
    Diet:
    Slimming World
    Mmm I love em! They are synned though. 2 syns per 100g cooked weight on green days. Totally worth it I think :)
     
  4. c27858

    c27858 Full Member

    Posts:
    140
    Likes Received:
    1
    Diet:
    WW
    Ahhhhhhh found it........

    Basic/Non Branded Foods Gnocchi, potato dumplings 100g cooked

    [​IMG] Original 8 Syns [​IMG] Green 2 Syns
     
  5. c27858

    c27858 Full Member

    Posts:
    140
    Likes Received:
    1
    Diet:
    WW
    Thanks......I love them too. They are probably worth 2 syns per 100g every now and then.
     
  6. HellieCopter

    HellieCopter Gold Member

    Posts:
    3,770
    Likes Received:
    219
    Start Weight:
    13st2.5lb
    Current Weight:
    10st9lb
    Goal Weight:
    9st10lb
    Lost(%):
    2st7.5lb(19.24%)
    Diet:
    Slimming World
    Very nice with a plain tomato and garlic sauce. I used to love them tossed in butter with sage and parmesan! *drools*
     
  7. Donnie46

    Donnie46 Slow but sure....

    Posts:
    8,369
    Likes Received:
    156
    Start Weight:
    22st0lb
    Current Weight:
    19st7lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st7lb(11.36%)
    Diet:
    Slimming World - Green Days only.
    Yum......they are worth a few syns.
     
  8. Sallyannie

    Sallyannie Full Member

    Posts:
    157
    Likes Received:
    1
    Start Weight:
    14st11lb
    Current Weight:
    13st2lb
    Goal Weight:
    9st12lb
    Lost(%):
    1st9lb(11.11%)
    Diet:
    Slimming world
    I thought they were free opps
     
  9. StaceyUK

    StaceyUK Gold Member

    Posts:
    2,373
    Likes Received:
    118
    Start Weight:
    18st1.6lb
    Goal Weight:
    10st10lb
    Diet:
    Slimming World
    You could always use Flora Extra Light. I think it's a pretty good substitute for the real thing! Not bad on syns either - 1 syn for 10g, which is probably a tbsp!

    How much gnocchi would you get for 100g, would you say?
     
  10. HellieCopter

    HellieCopter Gold Member

    Posts:
    3,770
    Likes Received:
    219
    Start Weight:
    13st2.5lb
    Current Weight:
    10st9lb
    Goal Weight:
    9st10lb
    Lost(%):
    2st7.5lb(19.24%)
    Diet:
    Slimming World
    I think a normal packet is around 500g, but that would be raw weight. We'll have to do some cooking and experimenting!
     
  11. squiddie

    squiddie Starting Again!

    Posts:
    2,221
    Likes Received:
    161
    Start Weight:
    27st9lb
    Current Weight:
    23st12lb
    Goal Weight:
    10st10lb
    Lost(%):
    3st11lb(13.7%)
    Diet:
    Slimming World
    Is Gnocchi those little Italian dumpling things next to the polenta in the supermarket? I've always seen these but thought they were to high in syns to go near, but 2syns for 100g looks good, I just might try some :D
     
  12. Mrs V

    Mrs V Loves Life!

    Posts:
    7,607
    Likes Received:
    281
    Start Weight:
    21st7lb
    Current Weight:
    12st5lb
    Goal Weight:
    11st0lb
    Lost(%):
    9st2lb(42.52%)
    Diet:
    Slimming World
    Can definitely recommend Gnocchi...delicious with a tomato and garlic sauce as Hellie said!
     
  13. StaceyUK

    StaceyUK Gold Member

    Posts:
    2,373
    Likes Received:
    118
    Start Weight:
    18st1.6lb
    Goal Weight:
    10st10lb
    Diet:
    Slimming World
    Just found this recipe for tomato garlic sauce. Thought it sounded nice. Might try it this week! Would be yummy with a rocket, balsamic & parmesan side salad...

    1 Large Onion, finely chopped
    4 Cloves Garlic, crushed
    1 Glass Dry White Wine
    400gm Tin Chopped Tomatoes
    1 Tbsp Tomato Puree (paste)
    1 Tbsp Dried Mixed Herbs
    1 tsp Lemon Juice
    Salt & Pepper

    Heat a little oil in a pan and cook the onion for a few minutes until softened. Add the crushed garlic and cook for another minute.


    Pour in the wine, turn up the heat and reduce the volume by about half. Turn down the heat, add the other ingredients and stir well. Use salt and pepper according to taste.

    Turn the heat down to absolute minimum and cook the sauce gently for about 15 minutes, stirring occasionally.

    The tomato garlic sauce should now be the right consistency to serve with pasta. If you want to use it as a ketchup or a dip then cook for a few minutes more to make it slightly thicker.
    Serve the garlic tomato sauce warm immediately with pasta, or allow to cool then store in the fridge to use as a ketchup or a garlicky tomato dip.
     
  14. HellieCopter

    HellieCopter Gold Member

    Posts:
    3,770
    Likes Received:
    219
    Start Weight:
    13st2.5lb
    Current Weight:
    10st9lb
    Goal Weight:
    9st10lb
    Lost(%):
    2st7.5lb(19.24%)
    Diet:
    Slimming World
    They're quite a sticky texture Squiddie - takes a bit of getting used to for some people. But me...I heart them big time!

    As with most SW stuff, you could probably make your own for less syns, but I imagine it would be quite faffy making mini potato dumplings. But satisfying!
     
  15. HellieCopter

    HellieCopter Gold Member

    Posts:
    3,770
    Likes Received:
    219
    Start Weight:
    13st2.5lb
    Current Weight:
    10st9lb
    Goal Weight:
    9st10lb
    Lost(%):
    2st7.5lb(19.24%)
    Diet:
    Slimming World
    Yes, here we are...

    Take 500g of potatoes - they have to be floury types like King Edward or Maris Piper, rather than waxy types - and steam or boil them with their skins on until they are cooked. Allow them to cool a little and then peel them. At this point you should mash them - you can use a potato masher but do make sure you get rid of all lumps, it might be best to use a ricer - and then allow to cool a little. Add a beaten egg, and then slowly add sieved plain flour, a spoon at a time, until a smooth, soft dough is formed. Stop adding the flour at the point at which the dough stops being really sticky.
    Take a handful of dough at a time and roll each into a long cylinder, about an inch thick. Cut this into square dumplings and press a fork lightly into the top of each to make three grooves (this holds the sauce you serve them with), place them on a floured surface or baking tray and dust lightly with flour. You can cook them straight away or let them rest for a couple of hours - no longer. To cook them, put them in a large pot filled with boiling water and a couple of good pinches of salt, and wait until they start to rise to the surface. The moment they do, remove them with a slotted spoon. Serve with herb butter, tomato sauce, or anything else that takes your fancy.

    So, just weigh out your flour and syn that :D
     
  16. c27858

    c27858 Full Member

    Posts:
    140
    Likes Received:
    1
    Diet:
    WW
    Thats a good recipe to try some day and on a green day only the syns for the flour! May have to give this a go. Thanks for posting it.
     
  17. Xassy

    Xassy Silver Member

    Posts:
    1,131
    Likes Received:
    10
    Diet:
    Weight Watchers
    Why, oh why isn't gnocci free?! :cry:It's my most favourite meal.
     
  18. Avatar

    MiniMins.com Advert

  19. squiddie

    squiddie Starting Again!

    Posts:
    2,221
    Likes Received:
    161
    Start Weight:
    27st9lb
    Current Weight:
    23st12lb
    Goal Weight:
    10st10lb
    Lost(%):
    3st11lb(13.7%)
    Diet:
    Slimming World
    I'll try anything once! Are they anything like suet dumplings? Because I love them, I want to make one the size of my head!
     
  20. Xassy

    Xassy Silver Member

    Posts:
    1,131
    Likes Received:
    10
    Diet:
    Weight Watchers
    Do let us know how that goes!! ;)
     
  21. HellieCopter

    HellieCopter Gold Member

    Posts:
    3,770
    Likes Received:
    219
    Start Weight:
    13st2.5lb
    Current Weight:
    10st9lb
    Goal Weight:
    9st10lb
    Lost(%):
    2st7.5lb(19.24%)
    Diet:
    Slimming World
    pmsl Squiddie!!! That might not work.....
     
  22. Xassy

    Xassy Silver Member

    Posts:
    1,131
    Likes Received:
    10
    Diet:
    Weight Watchers
    Let's not be too cynical.................yet! :D :p
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...