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Go away you evil voice!!

No idea why but the evil voice is back and telling me to cheat! I haven't and I won't but she's there from the min I woke up today! "go on have a chocolate biscuit noone will no" ECT arghhh sod off!!

Does anyone else ever have this? I'm on day 12 and no cheats so far!
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S: 14st5lb C: 11st8lb G: 11st5lb BMI: 25.4 Loss: 2st11lb(19.4%)
my evil voice was there yesterday and made me eat a boiled egg (which isn't really cheating but even if I have what I am allowed I still feel like I'm cheating lol)

you can do it hun - water water water xx
S: 20st0lb C: 16st7lb G: 12st12lb BMI: 36.2 Loss: 3st7lb(17.5%)

Assign this voice a persona separate to you (I call mine a gremlin) .. that way when it says stuff like "no -one will know" you can say "I'll know". You can treat it as a nasty person you don't want to spend time with.

It's also best not to engage with the voice as it is a losing battle. Get into the habit of telling it to "sod off" firmly and with practice it will get quieter.

By the way the "no-one will know" thing is a typical addictive behaviour; might be worth doing some reading on addictive behaviours to give yourself some insight to help you.

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