After successfully loosing weight I have gained weight due to medication I am
Currently taking and piling on the pounds so just had to start again as am worried I will end up gaining lots more. I am weighing 140lb and would like to loose 30lb. I was around 120lb before I started with the medication so have gained 20lb in 2months.
Day1
Have managed to stick to ss today with 3 milkshakes I had my first one at 8am and than got so busy at wrk could nt have the second one till 4pm. That made me feel like giving up but i think it was a long period where I had nothing but water. Somehow managed to stay on it and had my last shake at 8pm.
Finally completed day1 with no issues and hope I can carry on for the next 6 - 8 weeks to get to my target.
Think it helps me writing abt my day so will try and ensure I update my diary on a regular bases
Currently taking and piling on the pounds so just had to start again as am worried I will end up gaining lots more. I am weighing 140lb and would like to loose 30lb. I was around 120lb before I started with the medication so have gained 20lb in 2months.
Day1
Have managed to stick to ss today with 3 milkshakes I had my first one at 8am and than got so busy at wrk could nt have the second one till 4pm. That made me feel like giving up but i think it was a long period where I had nothing but water. Somehow managed to stay on it and had my last shake at 8pm.
Finally completed day1 with no issues and hope I can carry on for the next 6 - 8 weeks to get to my target.
Think it helps me writing abt my day so will try and ensure I update my diary on a regular bases